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    Monday, September 19, 2011

    Easiest way/remedy to heal blocked nostril

    Nasal congestion is a big problem for all ages of people from an infant to old age people.

    Probably 99% of the people in the world have had this experience at least once is life and I myself get this almost twice a year specially when weather is changing.

    No matter what doctors may prescribe this is nearly incurable and all those medicines (oral, local application) etc seem to heal temporarily and may have side effects as well.

    What I am going to share here is a tried and tested way to heal nasal congestion - and it works temporarily but is probably most convenient way to heal the same, with some patience you may get good/permanent relief as well.

    Here you go:
    1) check which nostril is blocked unless both are blocked (I wish not), by closing one and try to breathe to identify which one is blocked (full or partially)
    2) relax and lay down on bed with pillow(should be flexible and not too large) to support your neck
    3) lay on bed with left side down if your right nostril is blocked or vice versa
    4) breathe easy, and stay on this position for about 2-5 mins. Your nostril will start opening up (typically ) in about 1-2 mins but stay relaxed in this position for abt 5 mins
    5) it may take longer in some cases if you have complicated situation/problem in such cases visit doctor

    Additional tips:
    1) if the blockage is persistant you may want to try steam treatment couple of times a day
    2) stay away from cold places, areas

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