Millets are super foods and Siridhanya millets are miracle millets. Recently I came across work of Dr. Khader who advocates use of millet as staple food to control disease. His focus is mainly on Siridhanya Millets (miracle grains)
What are Siridhanaya Millets...
So Five millets (Siridhanay Milletes)with highest amount of fiber are
Foxtail Millet (8% Fiber)
Kodo Millet (9% Fiber)
Small Millet (9.8% Fiber)
Barnyard Millet (10% Fiber)
Brown Top Millet (12.5% Fiber)
According to Dr. Khader's research, these millets can cure diabetes as well as other lifestyle disease. If a diabetic person start consuming these Siridhanya millets and stop consuming rice, wheat, meat, sugar, and other refined products along with daily walk for one and a half hour, he/she can completely reverse the disease.
So guys add millets to your daily diet to get health benefits.
Fiber content in rice and wheat in 100 grams of is 0.2 and 1.2 gms respectively whereas 100 gms of Siridhanya millets contain 8 to 12.5 gms of fiber.Higher fiber content will result in slower release of glucose into the blood stream.
Special properties of Siridhanya Millets
1. Foxtail Millet - Rejuvenate the nervous and muscular systems
2. Kodo Millet - Cleansing the blood
3. Small Millet - Strengthen the Reproductive Systems
4. Barnyard Millet - Increasing the efficiency of glands such as Pancreas, Curing liver related disease
5. Brown Top Millet - Improves the efficiency of digestive system and in cleaning the body of metabolic waste.
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ReplyDeleteRajanJune 26, 2020 at 7:50 PM
DeleteNo wonder millets are miracle. Millets are known to maintain blood sugar level and insulin level which are the most common issues with diabetic patiets. Are you bored with normal millet??? Have a look at this organic millet flour Mixed Millet. This flour is suitable for making drink, dosa, roti and much more. Interesting right????you will be amazed with results when you give it a try.😍Mixed Millet
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