Naturopathy diet and home remedies

Usually fasting is seen as key part of naturohaty but we need to understand that fasting alone cant heal all ailments.

Ajwain, Caraway Seeds:
- 2 teaspoons with warm water should be taken for a stomach ache, indigestion and flatulence.
- 1 or 2 teaspoons at bed time are helpful for constipation, cough and nocturnal enuresis.

Amla, Emblic Myrobalan: This fruit when taken over a period of time can lead to rejuvenation of the body.

Bel, Wood Apple
-The pulp when mixed with water forms a refreshing drink which offsets the effects of heat exhaustion.
-The paste made from leaves of the tree, help in curing sore and inflamed eyes, which exude pus. -The juice of the leaves added with pepper are given to a patient suffering from jaundice