A great morning is what we all need to have a great start of the day!
Lets take a look at top three must do's!
1) Stretch - Our muscles (e.g. spine) gets stiff overnight. Stretching makes releases stiffness, which improves our productivity. Move around a little after you get up, a gentle walk stretch hamstrings, calves, arms - two or three gentle stretches followed by deep breaths would help.
2) Drink a glass of water - Need we say more? We all know it but ignore it most. For a healthy body try this , keep one glass of water in a clean copper utensil (any size, shape), leave it overnight, and drink it first thing in the morning - after 'stretching' of course :)
You can find Copper Utensils very easily now a days - check this page for instance for great deals on Copper Utensils
. In winters you shall try and drink warm water in the morning.
As an alternative to water, you can also drink coconut water, or lemon water. Both are alkaline and that's what body needs more.
You can find Copper Utensils very easily now a days - check this page for instance for great deals on Copper Utensils
. In winters you shall try and drink warm water in the morning.As an alternative to water, you can also drink coconut water, or lemon water. Both are alkaline and that's what body needs more.
3) Have a healthy breakfast - whatever you like but ensure it's one of those healthy ones (read 'easy on stomach'). Looking for breakfast ideas? Here are some Breakfast Suggestions
Have a healthy day!
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